thank you for all out there keeping me in prayers n encouraging me throughout this period
the reward for this week was...PAOs:) Ly and I ordered lotus pao, custard pao, char siew pao and the new discovered yummilicous polo custard bun(and the shop only sell it on Sunday!)! soft and sweet..lucky us:)
We've always wanted to try this take-away home-cooked Korean Bulgogi near our place. Went there last Sat to get one packet each. And it was so nyum nyum for a reasonable price:)
and Stephie, our 'Jamie Oliver' offered to make beef burgers for us yesterday. FROM scratch kay..she is really good la!
b4 grilling the patties: minced beef+cereal crunch+spices and MOULD them into shape!
hard work oh...can u see the HEART shape patty? So cute right?!
as promised mummy, my standard lunch. Sandwiches with tuna plus miso soup with long beans n lettuce...sometimes i wonder..eating too many portions of fruits and vege will bring harm or not ar? Think nowadays we can eat more than 10 portions a day!
oh well..that's about it for this week.
short and sweet
just for my dear papa n mama
missing you both LOADS!
::thankies for being so supportive in every ways::
wasSup Doc:
ME..overcoming all these F.E.A.R with joy!
By God's grace, i CAN!
5 comments:
you'll do great ....
u always manage to beat my butt at exams! this one wouldn't be any different right?!
>Kev: beat your butt? sounds wrong:P oh well...hopefully it will be fine:) thankies kev!
wanna try some mindfulness technique to relieve ur stress?? =P
>Jess: like wat ar my dear? suggestions?
at monash we learn how to do some 'breathing exercise' which is a kind of 'mindfulness training exercise'. we do that during our health enhancement tutorials, where we're required to close our eyes, be in a comfortable position (eg sitting) and focus on our breathing, but all this requires listening to the instructions of our tutor.
another similar 'mindfulness training' i learnt in 1st year is a 10-minute yoga called yoga nidra. best done in lying position (u can lie on the floor or in bed). it also requires u to listen to instructions, but good thing is, u can download the instructions (mp3 format) from http://www.yogalinks.net/yogalinks/downloads.html
it's not anything spiritual (if u are thinking it might be), it's just a simple 10-minute relaxation exercise that helps to improve ur psychological/mental well-being...so i guess helps in stress somehow =)
try it out, and tell me if it helps =) (that's the best part of yoga i learnt in 1st year wahahaha)
Post a Comment